If you are an endomorph, you may think that you are destined to be overweight. People with this body type also tend to be insulin dominant, which means that they have a greater propensity for storing energy, including both fat mass and lean mass. Most power lifters and football linemen tend to be endomorphs. Their muscles, however, are naturally strong, especially their upper leg muscles, which means that they excel in exercises such as squats. They gain fat easily and are usually of a shorter build with thick legs and arms. They usually find it extremely difficult to lose weight even when they try different workout and diet programs.

Endomorphs are usually large with little muscle definition and heavier fat deposits. This body type is the complete opposite of an ectomorph. Finally, break your meals into five or six smaller meals throughout the day. Remember to eat enough calories to maintain muscle mass and keep your carbohydrates intake at 40% to 60%. When it comes to your diet, you need to portion your meals by balling up your fist, which represents one portion size. You also need to do enough cardio to maintain your lean physique. If you are a mesomorph, you need to train in the 8 to 12 rep range and rest for a half a minute between sets. Some of the famous mesomorphs include Arnold Schwarzenegger, Mark Wahlberg, Sylvester Stallone, Jennifer Garner, Anna Kournikova, and Halle Berry. Some of the characteristics of a mesomorph include: However, since they gain fat more easily than ectomorphs, they need to watch their calorie intake more closely. Most mesomorphs seem to take their bodies for granted, which can lead to poor diets and diluted workouts. They also tend to be growth hormone and testosterone dominant. Mesomorphs find it quite easy to lose and gain weight, and they are naturally strong, which is the best foundation for building muscle. If you are a mesomorph, however, you will know it from the envious looks you get. I bet this is the type of body you would want. A mesomorph has a larger bone structure and larger muscles, but a low body fat percentage. In a sense, it displays qualities from both body types. The mesomorph body type is, somewhat, in between the endomorph and ectomorph body types. If you want a good example of a mesomorph, think about your high school football stars who seemed to pack on more muscle while also maintaining their lean physique just by looking at weights. Once you do, you will be able to adjust your nutrient intake to maximize your healthвЂ“related and fitness goals. If you want to plan your diet and training regimen successfully, you will need to understand your body type. It also gives information about a personвЂ™s sympathetic and hormonal nervous system characteristics and how he responds to food intake. In fact, both Plato and Friedrich Nietzsche referred to the concept before William Sheldon made the three main categories of body popular in the 40s.Д«ody type describes more than how a person looks. The notion that body types are genetically predetermined is nothing new. You should pay less attention to your strengths and concentrate on your natural weaknesses. If you want to see significant changes in your physique, you need to exercise in a way that compliments your body shape. That information opened my eyes to the reasons why I was making little gains in the gym.Д®ssentially, these are fancy ways of saying naturally muscular, naturally bug, and naturally lean. Fortunately, I met a guy in the gym who told me about body types and how they affect diet and training. To make the situation even worse, there were guys in the gym who seemed to do very little to achieve the type of physique I could only dream of. This resulted in about six months of working out with little gains and even less motivation to continue training. With so many conflicting training programs and diets available, I did not know where to begin or what to do. When the muscle-building bug first bit me, I was overwhelmed by the number of different diets, supplements, training programs, information, and articles there was out there. This is because a personвЂ™s body type influences how he/she responds to training and diet. It is important to understand your body type in order to plan your diet program and muscle building training.

Mesomorph body type